Tuesday, November 22, 2016
A Brand X Method™ Adult Workout PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run CONDITIONING: Advanced AMRAP in 7:00 10 goblet squats,... Read More
Tuesday, November 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => handstand hold/attempt => forward roll Bear crawl => army crawl => 10... Read More
Tuesday, November 22, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More