Thursday, November 17, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More
Thursday, November 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row * Choose either the... Read More
Thursday, November 17, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Crab walk => alligator... Read More