Day

November 16, 2016

A Brand X Method™ Preteen Workout WARM-UP: 2x or 6:00 200-meter run => 30 seconds in the bottom of the squat 200-meter run => 10...

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 3 rounds Hill sprint 10 strict ring dips 10 ring push-ups ** If you cannot...