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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 14, 2016

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14 Nov 2016

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Monday, November 14, 2016

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell presses (w/3-second hold at top) 10 power ball...