Thursday, November 10, 2016
A Brand X Method™ Adult Workout PREP: 3x or 10:00 10 leg cradle=>lunge=>Samson stretch 10 bandy side steps 10 bandy good mornings 100-meter run STRENGTH... Read More
Thursday, November 10, 2016
A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More
Thursday, November 10, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 8:00 200-meter run => 10 blocked hops 200-meter run => 3 cartwheels 200-meter run => handstand... Read More