Thursday, November 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => alligator crawl => forward roll Speed ladder => 15-second passive hang =>... Read More
Thursday, November 3, 2016
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMGMAP in... Read More
Thursday, November 3, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlifts 10 bandy side steps CONDITIONING: Advanced... Read More