Tuesday, November 1, 2016
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Tuesday, November 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks CONDITIONING: Advanced 10 muscle-ups... Read More
Tuesday, November 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => forward roll => bear crawl => speed ladder => 100-meter run 10-second... Read More