Thursday, October 27, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy or PVC good... Read More
Thursday, October 27, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks => 200-meter run 15 squats => 200-meter run 10 burpees => 200-meter run FOCUS: Press... Read More
Thursday, October 27, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More