Day

October 25, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead squats 25 jumping jacks => 20 mountain climbers...

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00...

A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach...