Thursday, October 20, 2016
A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms 50-meter jog 50-meter accelerating run 30 flutter kicks CONDITIONING:... Read More
Thursday, October 20, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side hops... Read More
Thursday, October 20, 2016
A Brand X Method™ Preschool Workout FOCUS: Super-slow squat – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More