Wednesday, October 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks 2 forward rolls 15 squats 3 cartwheels 20 jumping jacks 10-meter bear crawl 15 squats... Read More
Wednesday, October 19, 2016
A Brand X Method™ Adult Workout PREP: 3x-4x 1:00 jump rope 10 bridge and reach – https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs STRENGTH: EMOM for... Read More