Tuesday, October 18, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light dumbbell presses and hold 10 Cossacks 10 walking lunges STRENGTH... Read More
Tuesday, October 18, 2016
A Brand X Method™ Preschool Workout FOCUS: Squatting practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING: 3-5... Read More
Tuesday, October 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => cartwheel 100-meter run 10 one-legged hops each leg =>... Read More