Thursday, October 13, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, October 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 5 burpees 25 mountain climbers 5 burpees 25 squats 5 burpees 200-meter run FOCUS: Handstand... Read More
Thursday, October 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 single-leg Deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings CONDITIONING: AMRAP in 8:00... Read More