Wednesday, October 12, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Wednesday, October 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 10 mountain climbers 10... Read More