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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 7, 2016

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07 Oct 2016

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1 Comments

Friday, October 7, 2016

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 10 push-ups STRENGTH AND CONDITIONING: Advanced 5...