Wednesday, October 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 7:00 25 jumping jacks => 3 broad jumps 20 mountain climbers => 3 cartwheels 15 squats... Read More
Wednesday, October 5, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to complete... Read More