Wednesday, September 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 6:00 30 jumping jacks 100-meter run 20 mountain climbers 100-meter run 10 burpees 100-meter run FOCUS:... Read More
Wednesday, September 28, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: EMOM in 10:00 Even minute – 2 front squats Odd minute – double-unders... Read More