Thursday, September 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 5-meter crab walk => forward roll =>... Read More
Thursday, September 22, 2016
A Brand X Method™ Adult Workout PREP: 3x or 6:00 10-meter handstand walk 10-meter bear crawl 10-meter run => 10-meter side shuffle left 10-meter run... Read More
Thursday, September 22, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More