Day

September 21, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10...

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10 PVC pass-throughs 20 squats 30 jumping jacks 20 mountain climbers 10 burpees FOCUS: Press...