Tuesday, September 20, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => 10 vertical jumps =>... Read More
Tuesday, September 20, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light banded or dumbbell shoulder presses 10 box step-ups ( focus... Read More
Tuesday, September 20, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More