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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 19, 2016

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19 Sep 2016

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Monday, September 19, 2016

A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push-ups 20 plank leg lifts 20 plank arm lifts STRENGTH AND CONDITIONING: Advanced 8 rounds...