Thursday, September 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 mountain climbers 15 jumping jacks 10 squats 5 burpees FOCUS: Hanging hollow hold GET... Read More
Thursday, September 15, 2016
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drills 100-meter run 2x 10... Read More
Thursday, September 15, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More