Tuesday, September 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 swings 10 bandy side steps 10 straight-leg kettlebell deadlifts CONDITIONING: 3:00 –... Read More
Tuesday, September 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => wall walk-up => alligator crawl =>... Read More
Tuesday, September 13, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More