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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 12, 2016

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12 Sep 2016

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Monday, September 12, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks w/3-second hold 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press...