Day

September 7, 2016

A Brand X Method™ Adult Workout PREP: 10 walking high knee hug (think knee up, toe up) 10 walking reverse quad stretch 10 walking leg...

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 25 jumping jacks 15 squats 10 mountain climbers 5 burpees FOCUS: Squat – focus on...