Tuesday, September 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 one-legged side-to-side... Read More
Tuesday, September 6, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More
Tuesday, September 6, 2016
A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch ea. leg 1:00 bottom of the... Read More