Thursday, September 1, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Thursday, September 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => Handstand walk or bear crawl => forward roll => bear crawl Cartwheel... Read More
Thursday, September 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light dumbbell presses w/hold 10 Cossacks 10 walking lunges CONDITIONING: Advanced... Read More