Wednesday, August 31, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 grasshoppers 5 super-slow squats => 5 jumping squats 20 mountain climbers 5 super-slow squats => 5 jumping... Read More
Wednesday, August 31, 2016
A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms 50-meter jog 50-meter accelerating run 30 flutter kicks CONDITIONING:... Read More