Tuesday, August 30, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => 5-meter plank walk Forward roll => 5-meter bear crawl Wall walk-up and... Read More
Tuesday, August 30, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 walking lunge to Spiderman stretch 10 single-leg deadlifts 10 goblet squats... Read More
Tuesday, August 30, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More