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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

August 29, 2016

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29 Aug 2016

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Monday, August 29, 2016

A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/ 2-3 second...