Tuesday, August 23, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More
Tuesday, August 23, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees CONDITIONING: AMGMAP... Read More
Tuesday, August 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More