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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

August 19, 2016

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19 Aug 2016

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Friday, August 19, 2016

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 Bulgarian squats 10 bandy side steps CONDITIONING: Advanced 45...