Day

August 17, 2016

A Brand X Method™ Adult Workout PREP: 3x or 5:00 200-meter 10 ring rows 20 perfect squats STRENGTH: 10:00 cap 20 tempo pull-ups 40 tempo...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 jumping squats => 10 walking lunges 3 cartwheels => 10...