Day

August 11, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles forward and backward 10 arm swings front to back 10 bandy presses 5 power...

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 0:30-1:00 in bottom of the squat => 10 air squats 10-meter bear crawl square =>...