Day

August 10, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 10 walking lunges => forward roll => 2 cartwheels 5 super-slow...

A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 bandy good mornings 10 ring rows 1:00 bottom of the squat CONDITIONING: 4 rounds...