Tuesday, August 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk => alligator crawl =>... Read More
Tuesday, August 9, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Tuesday, August 9, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 single-leg deadlift 10 goblet squats 10 banded good mornings Advanced 3 rounds 3 muscle-ups... Read More