Thursday, August 4, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More
Thursday, August 4, 2016
A Brand X Method™ Adult Workout PREP: 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: 10:00 cap 20 tempo pull-ups 30... Read More
Thursday, August 4, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 10 jumping squats 25 jumping jacks 10 burpees 25 jumping jacks 200-meter group run FOCUS:... Read More