Wednesday, August 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30-second handstand hold on wall 20... Read More
Wednesday, August 3, 2016
A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl up and back 10 bandy lat... Read More