Day

July 27, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 burpees => 5 mountain climbers => 5 grasshoppers 10-meter bear crawl square 10 Cossacks...

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 strict knees-to-elbows...