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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

July 25, 2016

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25 Jul 2016

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Monday, July 25, 2016

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 inchworm push-ups 10 box step-ups 200-meter run CONDITIONING: 400-meter run...