Wednesday, July 20, 2016
A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 Partner medicine ball throws, 4#-6# FOCUS: Box squat – review feet, knees, hips positions GET READY: 1:00... Read More
Wednesday, July 20, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Wednesday, July 20, 2016
A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: High box jumps WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand walk or bear... Read More