Tuesday, July 19, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run, row, or ski Rest 5:00 Change activity, repeat ACCESSORY: Your... Read More
Tuesday, July 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, July 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 30 seconds in the bottom of the squat => 5 jumping squats => 10-second Spiderman... Read More