Day

July 16, 2016

A Brand X Method™ Masters Workout PREP: 3x or 8:00 30-second balance drill 15 good mornings 15 trunk twists 10 leg swings, each side 10 perfect...

16 Jul 2016

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Saturday, July 16, 2016

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run STRENGTH: Back squat Advanced and...