Wednesday, July 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 10 jumping squats 10-meter walking plank => forward roll 10 Spiderman lunges... Read More
Wednesday, July 13, 2016
A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More