Tuesday, July 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => crab walk 25 jumping jacks 3 broad jumps =>... Read More
Tuesday, July 12, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Not for time Advanced 10 knees-to-opposite-elbow 20 box jumps 40 flutter kicks... Read More
Tuesday, July 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More