Tuesday, July 5, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 16-round Tabata 2 rounds – burpees 2 rounds – mountain climbers Followed... Read More
Tuesday, July 5, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Tuesday, July 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 10 jumping squats Handstand hold/attempt => handstand walk or bear crawl 20... Read More