Monday, July 4, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps or side leg raises 10 box step-ups 10 bandy... Read More
Thursday, July 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15-30 seconds in the bottom of the squat => 5 super-slow squats => 5 jumping... Read More