Day

July 2, 2016

A Brand X Method™ Masters Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 push-ups 5 powerball shots CONDITIONING: 5 rounds,...

02 Jul 2016

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Saturday, July 2, 2016

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: General warm-up STRENGTH: AMRAP in 30:00 50-meter prowler push 100-meter bar or yoke carry 200-meter...