Day

June 29, 2016

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball STRENGTH:...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat => alligator crawl => crab walk =>...