Day

June 28, 2016

A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –...

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – row or ski for calories Second...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => forward roll => 20 blocked hops Wall walk-up => bear crawl...